The Yoga Room
AG PILATES Date: 29-30 April (Sat-Sun) Time: Saturday 12-8pm, Sunday 9-5pm Venue: The Yoga Room 3/F Studio Early Bird Price: $8,888*; Regular Price: $10,888
Time & Location
4月29日 09:00 – 4月30日 18:00
The Yoga Room, 104 Jervois Street 3/F, 4/F, 5/F, 6/F, 16/F Xiu Ping Commercial Building, Sheung Wan, Hong Kong
About the Event
Explore new territory with your Pilates workout! Transferring the Pilates movement vocabulary to the Harrison AntiGravity® Hammock is a natural evolution that Joseph Pilates would most certainly have approved of. AntiGravity® Pilates is a suspension training program from Christopher Harrison’s AntiGravity® Fitness, creators of the revolutionary program AntiGravity® Aerial Yoga.
This certified technique allows practitioners to perform Classical and Contemporary Pilates exercises from the Mat, Reformer, Cadillac, and Ladder Barrel – all on the Harrison AntiGravity® Hammock! These classes take core-strengthening and targeted muscle conditioning to new heights. Explore the amazing benefits that can be derived by training your in the Pilates Method on the Harrison AntiGravity® Hammock in combination with AntiGravity®’s Zero-Compression Inversions.
No prior Pilates experience necessary. We will incorporate the foundation and the principles of Pilates in the AG Pilates program. The Pilates background is covered sufficiently to successfully execute the AntiGravity Pilates curriculum.
AG Pilates provides the following CEUs: NASM: 1.6; AFAA: 15