The Yoga Room
AntiGravity Fundamentals Teacher Training
AG FUNDAMENTALS 1&2 Date: 7-10 April 2023 (Fri-Mon) Time: 9am – 5pm Friday to Monday Venue: The Yoga Room 3/F Studio Early Bird Price: $10,888; Regular Price: $12,888
Time & Location
2023年4月07日 09:00 – 2023年4月10日 17:00
The Yoga Room, 104 Jervois Street 3/F, 4/F, 5/F, 6/F, 16/F Xiu Ping Commercial Building, Sheung Wan, Hong Kong
About the Event
An AntiGravity® Fundamentals 1 & 2 teacher training course will guide you through the fundamentals of teaching AntiGravity® Fitness, including the history, philosophy and methodology behind the technique created by Christopher Harrison. Fundamentals 1 & 2 are the foundation for all AntiGravity® Aerial Fitness courses.
In this 4-day course, you will learn everything you need to instruct a safe and fun Fundamentals class on the Harrison AntiGravity® Hammock. This course will open the doors for you to continue your education in either AntiGravity® Aerial Yoga, or AntiGravity® Suspension Fitness as well as any of our Secondary courses. Students who wish to advance to higher professional standards should not miss this course.
Day 1 and 2 learn the History, Principles, Philosophies, Origins of the genre, and the Decompression Session methodology including drills, progressions, spotting and Harrison AntiGravity® Hammock rigging safety.
Day 3 and 4 progress to new curriculum, new grips, wraps, traps, and continue discovering how to move in new directions of space on the Harrison AntiGravity® Hammock with additional progressions for mobility, strength, flexibility, and agility.
Prerequisite: We do not require any specific certification. You should have a good understanding of the body and be comfortable teaching in front of a class. Flexibility, coordination, core strength are a plus.
AG Fundamentals 1&2 provides the following CEUs: NASM: 1.6; AFAA: 15; Yoga Alliance: 32