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The Yoga Room

AntiGravity Fundamentals Teacher Training

AG FUNDAMENTALS 1&2 Date: 7-10 April 2023 (Fri-Mon) Time: 9am – 5pm Friday to Monday Venue: The Yoga Room 3/F Studio Early Bird Price: $10,888; Regular Price: $12,888

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AntiGravity Fundamentals Teacher Training
AntiGravity Fundamentals Teacher Training

Time & Location

2023年4月07日 09:00 – 2023年4月10日 17:00

The Yoga Room, 104 Jervois Street 3/F, 4/F, 5/F, 6/F, 16/F Xiu Ping Commercial Building, Sheung Wan, Hong Kong

About the Event

AntiGravity® FUNDAMENTALS 1&2

An AntiGravity® Fundamentals 1 & 2 teacher training course will guide you through the fundamentals of teaching AntiGravity® Fitness, including the history, philosophy and methodology behind the technique created by Christopher Harrison. Fundamentals 1 & 2 are the foundation for all AntiGravity® Aerial Fitness courses.

In this 4-day course, you will learn everything you need to instruct a safe and fun Fundamentals class on the Harrison AntiGravity® Hammock. This course will open the doors for you to continue your education in either AntiGravity® Aerial Yoga, or AntiGravity® Suspension Fitness as well as any of our Secondary courses. Students who wish to advance to higher professional standards should not miss this course.

Fundamentals 1:

Day 1 and 2 learn the History, Principles, Philosophies, Origins of the genre, and the Decompression Session methodology including drills, progressions, spotting and Harrison AntiGravity® Hammock rigging safety.

Fundamentals 2:

Day 3 and 4 progress to new curriculum, new grips, wraps, traps, and continue discovering how to move in new directions of space on the Harrison AntiGravity® Hammock with additional progressions for mobility, strength, flexibility, and agility.

Prerequisite: We do not require any specific certification. You should have a good understanding of the body and be comfortable teaching in front of a class. Flexibility, coordination, core strength are a plus.

AG Fundamentals 1&2 provides the following CEUs:  NASM: 1.6; AFAA: 15; Yoga Alliance: 32


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